Enter your email address:

Delivered by FeedBurner


« The Biology of Baking: Strawberry-Rhubarb Pie | Main | Friday Kitchen Haiku: A Favorite Pan »

May 18, 2014


Jean | DelightfulRepast.com

I've never followed any particular diet. I simply have always made it a practice to eat real food. And certain real foods in limited quantities. Sugar is a real food, so I choose it over artificial sweeteners, but limit it. Butter is a real food, so I have always chosen it over margarine, shortening, etc, but limit it. However, high-fat foods with nutritional value, such as avocados, don't worry me at all. I will eat my fill of them and have zero concern about the fat. I think simply avoiding fake food and beverages would put millions of people on the road to health and normal weight. "Convenience" foods lead to very inconvenient consequences!

Andrew Wilder

Yes, exactly! I've learned that if my breakfast doesn't have fat in it, I'm ravenous by 10 a.m.

I recently started adding a dollop of butter (100% grass-fed, of course) to my oatmeal. Even better, it tastes good, too!

Great to meet you this weekend!

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)